• movestrong-slider

    Movestrong Advantage

    Movestrong™ offers a place where empathy and expertise come together to empower individuals to make lifestyle changes that will allow them to move stronger.

  • movestrong-slider

    Complete Wellness

    Have you struggled with weight loss, high blood pressure, high cholesterol, or diabetes? Movestrong™ is dedicated to helping you achieve complete wellness.

Complete Wellness

Have you struggled with weight loss, high blood pressure, high cholesterol, or diabetes?  Movestrong™ is dedicated to helping you achieve complete wellness.

Complete Wellness will motivate and teach you how to increase and improve your current level of physical activity and at the same time assess dietary habits.

  • Two personalized exercise programs
  • Pre and post physical fitness assessment
  • Four individual exercise sessions with a Kinesiologist
  • 36 supervised exercise sessions
  • Seven nutritional consultations

It is not easy maintaining a healthy lifestyle on your own, so let Movestrong™ help you achieve your individual goals.